Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and a constant lateness are normal aspects of your personality, you may not believe they are something to worry about. But these habits might be indicative of adult ADHD.
ADD is more common in adults than previously recognized however, it is often ignored by family physicians. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You're having a hard time Concentrating
Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general restlessness or a feeling of anxiety. You may not be easily able to sit still during a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it harder for others to understand what you mean.
You may also be having trouble remembering things, such as appointments, tasks and other obligations. signs of adult add could be procrastinating by staying up late to complete school assignments or complete a project a day before the due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your work and relationships, they may indicate that you have ADD.
3. You Are Always Late
If you're always late and make excuses it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late might be in a rush or driven by a need to hurry. They also often engage in illusions, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait from childhood. It may be a part of your personality that you can't change. You may still delay responding to text messages and calling people back. You may be always late to work or for other reasons. If these habits are affecting your life, it could be an indication of adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You have a hard time keeping track of your time
You may think that your issues with procrastination from high school have long gone, but these habits persist into adulthood. For instance, if you regularly find yourself misplacing things or leaving items in places where others can see they are a sign that you need to work on your organization skills. If you're constantly hitting the snooze button on your alarm, only to end up not feeding the family cat, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. You need to address these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is readily available. You can get back on track with a just a few modifications to your routine!